Wednesday, December 30, 2009

Full Moon - Waiting for the Night - and Spirit Lake


Tonight I started my run a bit later than usual. It was almost dark by the time I started. Because I have been running on a nice smooth trail that I know well lately I didn't have to worry about a light so I just used the light of the moon to guide me. I really like running by moonlight. The moon casts everything in shades of blue, gray and lavender. The first 4K was a bit rough but I really pushed again and came up with a time comparable to last nights splits. Lap 2 went down the tube and I wasn't able to keep up my pace. It is OK though it is important not to run hard every single run and so I will take a real easy run tomorrow.

I have been in the lab a lot since the 20th and it has been quite nice. The entire campus is devoid of life and I feel like I can really focus on my experiments. I am starting to see some results and I am happy with the direction I am heading even though I have had to alter my goals a bit.

Tonight as I was running one of my favorite songs came on and it fit perfect with the atmosphere I found myself running in. "Waiting for the Night" by Depeche Mode has always been in my top 5 from the group ever since I first heard the song. I can't actually recall when I first fell in love with this song nor can I even recall hearing it for the first time, but it just seems to always be one of my favs. It is actually a really dark song, perhaps moody is a better term, but it is also a very beautiful song.

The remix of 'Waiting for the Night" by Dominatrix that popped up as I was running through the Douglas Firs in the moonlight was awesome. Instantly a flood of memories from past explorations with my brother and friends came to me. Perhaps the trips that match the mood of this song the most were a series of expeditions we lead into the North Slope of the Uintas in the late 90's. The goal of these expeditions was varied. We had multiple leads on several treasures in this corner of the fantastic alpine backbone of the Uinta Mountains. We were following a lead from my Dad's old partner near Tamarack lake and also several from books we had read that placed various mines and treasures within a few miles of the same spot.

These trips were marathons, and involved us loading the truck the night before so we could start our drive at midnight. The four hour drive through Wyoming and Utah would sometimes be downright painful due to lack of sleep, but we kept our music blaring and snacked on all types of sugar laden treats (that could kill you in large doses) that we would pick up along the way. Once we turned south into the Uinta's in the early morning the mood would always change. The excitement of the expedition that waited ahead was only sharpened by the long drive on the dirt road that was bordered by lodgepole pines only glimpsed in the glow of the moon. After arriving at the Spirit Lake lodge we would park at the trail head and begin our journey under the stars.

Particular memories of these expeditions include a huge bull moose laying in front of the bridge that wouldn't move. We almost climbed on it like it was a boulder because it was so black and we couldn't see it. We ended up having to try and circumnavigate the 2000 lb mass of black furry. We couldn't find a way around and had to wait for him to leave.

On a particularly dry year the cougars were crawling all over the place, and Ben was with us, and as he lead the way an adult cat darted across the trail within 6 feet of his path, he never even saw it, but my brother and I did, and screamed like little girls for a couple of minutes. A while later we spotted another cougar crouched down on a ledge above the trail waiting to pounce. We yelled and screamed and it finally took off.

On another occasion Rich Ben and I were exploring the back side of the giant spur that comes down from the backbone of the Uintas and Rich went on ahead around the corner while I munched on some food in a boulder field next to Ben. Ten minutes later we saw a small bull moose running like mad around the corner. Then to our amazement we saw Rich running 10 yards behind it. Rich's eyes were the size of golf balls and he looked scared. Ben and I couldn't figure why Rich was chasing a moose. We then saw the biggest bull moose I have ever observed come around the corner, and he was mad! He was chasing Rich who was chasing the little moose. Rich finally made it to the boulder field which the Bull moose couldn't navigate.

Perhaps the most memorable trip was made a few days before Ben's wedding and Rich, Matt, me, Tim, Ben, Jason, and James decided that we were going to finally nail this thing and find it. We pulled the usual all nighter and stopped in the Fort Bridger gas station and bought some of the nastiest food ever concocted by man, including Tim's infamous "red hot sausage". We began our long hike in and Jason and Matt showed early signs of fatigue and were complaining before we even got a mile or two into the hike. We split up their gear, and I think Tim took an extra pack. Soon we reached the boulder field and began to scour the many cliffs and ledges tucked away in this 2000 foot scree slope. We paused for a break at one spot where Tim and I fell asleep on the side of a 400 foot cliff with one arm hanging over the edge! We continued to scramble towards the top, and Rich took off to scout ahead. Tim and I soon found ourselves in quite a predicament. We were trapped on a slippery scree shoot that had a 400 foot cliff underneath the shoot. We were clinging to the loose gravel with our nails and then I saw Tim begin to slip. I can only remember how darn scared he was as he slowly slid down to his demise. I think I have never heard him say so many prayers in such a short period of time in my life. Slowly we clawed and slipped and fought our way up the shoot. We all made it on top of the 11,000 footer in one piece but found ourselves in intense sun and insane wind. It was so windy and so constant that I remember standing on the edge of a huge cliff and leaning over the edge with the wind blowing straight at me and fully supporting me as I was literally hanging in empty space (man I was stupid!!!). The wind began to take it's toll and the sun and wind began to burn our unprotected faces and lips. Come to find out while Rich was scouting he was chased by 4 dark figures on horse back with guns (old west style) and had to bale off the side of the mountain for protection. After a long and eventful day of tempting fate we all made our way back home. Ben's knee wasn't having it though, and Jason and Matt were completely toast. I still remember Ben crawling down the trail completely knackered saying "just leave me guys, tell Amy I love her". It was so hilarious and sad at the same time. About that time Matt caught a wiff of the pancakes cooking over at the Spirit lake lodge and he transformed into some sort of endurance trail runner and was gone. When next we saw Matt he was finishing his second tall stack of pancakes at the lodge. We dragged our tired burned and beaten bodies into the lodge where we ate every kind of breakfast food on the menu. We then piled into Matt's truck, exhausted and stinky and made our way back home. I think Matt drove over 100 miles an hour most of the way. I can't believe we all lived to tell the tale. The story doesn't end here because a few day's later Ben was to get married. Little did we know that the second degree wind burns on all our faces and lips would start peeling the morning of the wedding. Whenever I look at Ben's wedding pictures I crack a huge grin as I see 6 lepers smiling at the camera and one poor Amy wondering what those Fellows boys did to her husband. I wouldn't trade the treasures I gained from that trip for all the gold in the world.

The song "Waiting for the Night" always conjures up images of long road trips, navigating eerie dirt roads in the moonlight, dodgy night hikes under a blanket of stars, sprawled out on a 40 foot boulder in the middle of a boulder field at four in the morning with my brother as we stared up at the starry skies with our smashed Fort Bridger sub sandwich, clinging to cliffs and scaling scree, marauding packs of bull moose, two beams of light in the darkness made from cougar's eyes staring back at us, and amazing adventures set to the mood of this dark but beautiful song. I hope you like it. I am including several versions including a live and two by my favorite DM remixer dominatrix!






Tuesday, December 29, 2009

Hard run and Silence

Today I decided it was time to brush off the cobwebs and push the legs a bit pace-wise. What a terrible day to decide to hard run. My right leg is still sore (shin and calve) from running before X-mas with burnt out shoes. I also was a bit fatigued and dehydrated, but what is a hard run without a few obstacles, you can't only run hard when everything is perfect and expect the same growth that comes from running with problems. So I psyched myself into a fast pace and really stretched my gait. This was one of those runs where my only fuel was will power and my only motivation was that vision of the future - well trained version of myself tackling long gnarly runs in the Spring and Summer. My right leg was killing and after a lap I stopped (it was my fastest lap in months by the way) and I really stretched all the major muscle groups in my legs. This 2 minute break and stretch was great, and gave me a good bounce for the following lap. I really began to push and during this run I used some disassociation techniques and zapped myself out of my body, and thought about many things that took me away from the searing legs and aching lungs. I typically use both associative and disassociation techniques for dealing with challenging runs. When I am fitter and running well, I really like associative techniques and focus on everything about the run and analyze every aspect of the pain and truly try to understand and communicate with my body. Since I am only building my base back up, I decided to dislocate myself from the pain and this tends to help me just finish my harder training runs, early on in a building phase, and also I don't wimp out because I am not so focussed on the run. I ended up shaving nearly 3 minutes off my 8K which I was happy with considering conditions weren't perfect. It was another small victory that motivates me going into tomorrow's run.

While running a song popped up called "silence" sung by Sarah McLachlan mixed by Tiesto and Oakenfold on delirium. I have loved this song for nearly a decade and still love to listen to this track whenever I get a chance. This is a great track to run to, it has a great beat and build-ups that energize even the groggiest of runs. It also has a nice "trancy" feel that tends to make my mind wander to other runs, hikes, outings and even future goals and runs and allows for disassociation techniques. I like the video for several reasons; first it has running in it, second they are running on rough terrain near the ocean which reminds me of my run in Oregon earlier this year, and last I like the fact that the guy is blind and his girlfriend/wife is leading him so he can still enjoy an adventure with her (at least that is my interpretation of the video). I like to think that Vye would do this for me if I ever lost my vision (heaven forbid). No matter what obstacles I am faced with in this life I would like to think that I would still find ways to live an adventurous life. I think it is nice sentiment. Anytime I watch the video on YouTube I want to lace up and hit a coastal run. There are some amazing coastal runs here on the Island. Each one between about 50 and 100 Km long. I hope to run several this year and would love to run all of them before I am done with my PhD. Silence is one of the best running tracks for me, I think I have a 10 minute version on my i-pod and it is always a joy to run with it playing.




Here is the full 10:00 minute version by Oakie! The video is just random driving though posted by some YouTube user but the song is awesome!


Monday, December 28, 2009

Santa Delivered and Heartbeats

As my title indicates, Santa really delivered this year. I got a new pair of Brooks Cascadia 4's (the silver and red ones because the yellow were sold out, due to making room for the new 5's coming out in January). Santa also got me a heart rate monitor which is a great gift considering my funny heart issues. Vye has always been so keen on what I am into and always gets me the gifts I really want. I remember our first Christmas together she got me a rock hammer and several books on rocks and minerals. I knew that I had scored an amazing girl who paid attention to me and understood me. Year after year she has always bought the best possible gift I could hope for. Thanks again Vye!

I had to try out the new shoes and HR monitor so I took them out for about an hour run this evening. At 4:30 the southwestern sky was lit up with pinks and reds from the setting sun and it was very dramatic and spectacular. As the night rolled on the colors faded and dusk settled on the southern tip of Vancouver Island. The new shoes felt amazing. It is hard to notice that your old shoes are shot until you have a new pair to compare them with. My last pairs of brooks had just over 900 kilometers on them and they were toast. In the last 20 months I have gone through 7 pairs of shoes. Wow, that is the one drawback to being a high mileage runner is that your money spent on shoes can really pile up. After about 15 minutes I had to run over to my lab and pore out some lava I had cooking in the furnace so I cruised up to my lab on the fourth floor decked out in my running gear. I put on my lab coat and shaded goggles, fire proof gloves, and grabbed my tongs and realized I looked pretty ridiculous with the juxtaposition of running gear and lab PPE. I took care of my experiments and ran for another 45 minutes. The heart rate monitor worked great. I measured my resting pulse before I ran (about 55 BPM) and then after my warm-up (about 133 BPM) and finally at my hardest run I was at about 158 BPM. I could also watch how quickly my heart rate dropped after stopping and watch for it to show signs of sick sinus syndrome. My heart rate returned to a lower pace slowly and so I was great. It is nice to know what the old heart is doing and it will be great to monitor my Heart Rate over my training this year and see how it changes with my training. What a great Christmas!

While running today a song popped up that was appropriate to honor my awesome Christmas gifts from the best wife in the world. The song is Heart Beats by the Swedish group "The Knife". I think this was a good song to play while checking my HR on my new HR monitor. I have loved this song for several years now and I like the cover by Jose Gonzalez almost as much but in a different way. Here are some Videos of various versions of the song and videos. I hope you enjoy as much as me.





There are easily 20 other mixes and mashups on youtube including a mashup with Grizzly Bear. There are other mixes by Solarcube etc. to just name a few. I like them all!

Wednesday, December 23, 2009

Shoe issues, Grizzly Bear and Sigur Ros

I ran easy for 45 minutes yesterday. My friend Rob gave me a nice pair of Asics 2140 GT trail shoes to try out since my Brooks have over 900 Km on them. It was an awesome and well appreciated gift. I have used the new shoes for several 30 minute runs and they have been fine. I took them on back to back 45 minute runs the previous couple of days and found they don't fit in the arch and my left arch became hot and then blistered. I was a bit frustrated because I currently can't afford new shoes and so this gift was going to be perfect but now I am quite certain they won't be comfortable for anything over 5 miles. Last nights 45 minute run was challenging. It seems whenever I start a new push for running the first week has some rough spots around days 4-5. This week has been no exception. I have to figure out my shoe issues before my first marathon in January. I think I will have it sorted by then. I even tried the new insoles in my old Brooks to buy them some life but they are pretty shot. They have been a phenomenal shoe and I will definitely stick with them. They can handle roads but are brilliant on the trails of Vancouver Island. They are light and low profile and I only have good things to say. I would only get blisters on the tips of my toes as I approached or surpassed 13 mile runs.

Yesterday afternoon I found a song by the Grizzly Bear's stuck out in my head while running under a crystal clear blue sky. I couldn't believe how beautiful and warm it was, it almost felt like spring. It was too bad I had blisters and was a bit fatigued because it would have been great to crank out more effortless distance on such a day. Back to the song, I first discovered this group as Vye and I were messing around on YouTube checking out videos on ginormous grizzlies. This group from New York kept popping up, and so I got interested and found I really liked them. The group laid dormant on my i-pod for nearly a year until I found the song "Two Weeks" and more importantly the "Fred Falke extended mix" while browsing another runner's blog. I got the song and I really enjoy running to it. I like the original as well but the extended mix lends itself to running with the stronger more upbeat and electronic sound. I am quite certain many of you have heard of this group and probably know the song but this remix is great so give it a listen.



This morning I slipped on my Brooks, with my Asics insoles, and hit the chip trail for a very easy recovery run of only 30 minutes. That is about all my shoes allowed me to run before I could feel all the symptoms of trashed shoes such as sore shins and aching joints. I need to find 150 bucks bad and get a new pair of Brooks. Keep your fingers crossed I can make it happen soon because I am in Dire need. Well the easy run was nice I wanted to run further but the body said no for today so it was a really short jaunt. I heard a song by the Icelandic group Sigur Ros. I love this group and found that they are one of the few groups that even though they are singing in a totally different language the songs are universally understood. This is a really chill song and was perfect for a really chill run in December on the island. Give it a listen I am including a version with their real video and one with the "Planet Earth" footage added. Both are great videos and both invoke different emotions. I hope you dig it as much as me the song is called "Hoppipolla" (the first link is to the actual video since embedding was disabled and the other embedded video is the planet earth but both songs are the same).



Monday, December 21, 2009

Welcome back the Sun - Like Ice On Desert Plain

Today is the shortest day of the year and with it the sun has rounded the horn and will slowly creep it's way back into the Northern Skies. I always love to welcome the sun back on its return. I ran an easy 45 minutes on the Chip today and by 5:00 it was crazy dark. So dark in fact, that I didn't see the black berry stringer across the trail, and apparently my legs were numb from the cold so when I came into the house Oakley quickly pointed out the bloody scratches across my quads. Oh well, I love anytime I can donate a little blood to my passions, and trail running has taken it's share from me. I really enjoyed my run tonight. Nothing to write home about, but it was relaxed, and I even felt the warm buzz of a runner's high 3/4 into the run. Perhaps the high is a precursor to the return of my fitness, and not a moment too soon because I am way north of 145lbs (I like to be south of 140 when racing).

Today's song is an awesome 9 minute trance song that came out in 2000. This song has been buzzing around in my head for the past month and today it accompanied me on nearly a quarter of my workout. "Pile Driver (Grayed out Summer Mix)" by Amoebaassassin and mixed by Paul Oakenfold is an underrated classic from the genre and time period. The song came from the Planet Perfecto two disc album, and was a catalyst for an already writhing interest in electronic music for me. I feel it has received little attention and yet it is such an amazing song on so many levels (it is best listened to with a good headset in the dark while laying down). There is a sort of energy about it and it definitely transports me to many different times and places. The lyrics took me quite a while to work out (try to get them right) and I have found 100's of interpretations including my own that all completely vary. I feel I finally found the correct ones and they seem to match.

I have too many amazing experiences with this song to even begin to try to disclose them all. The reason I chose the song today is that while running in the dark a line from the song struck me; the line "Like Ice on Desert Plain" triggered a memory of me and my brother looking for a treasure in the Black Rock Desert the day after Thanksgiving in 2001. We had done our homework and were interested in a story of a man who had become lost in the Black Rock Desert region of Utah and found shelter in a crevice in a low lying ledge somewhere in the desert. As the morning light filtered through the entrance he saw leather sacks full of small gold nuggets. Apparently he grabbed some gold and took notice of the surrounding landmarks and headed to the small town of Meadow and back home. He intended to return and find the small horde but like any great lost treasure story the area was too vast and the terrain too similar to ever find the exact crevice.

My brother and I were certain we could find it. We took a scientific approach and triangulated his location using software and the landmarks and used the low lying ledge clue to ascertain what would cause the ledges and came up with several bands of ledges to explore. It was an amazing gray day and a winter storm was on the horizon as we scrambled on foot and in the truck over miles of desert plains. Occasionally there would be large puddles that had frozen solid in depressions in the grass, like mercury spilled over a textured canvas. It was a stark contrast to the hexagonal black columnar basalt ledges and outcrops. We didn't locate the crevice ourselves but did find Fremont Native Art that most likely hadn't been viewed in hundreds or thousands of years by man. We even found the start of a small mine in the black rock from the turn of the century. It was an amazing trip and this song played on repeat as we bounced in Richies red Chevy in the triple junction of the Pavant Butte, the Plateau Country, and edge of the Great Basin. The return home like hundreds of trips before and many hundreds more after did not produce the results that we had so adamantly sworn were destined to happen, but the treasure we found on those trips were always more subtle and not always immediately apparent. Today while running this song brought me back to the basalt flows of the Black Rock Desert splattered with silvery puddles -- a literal interpretation of the song's interesting lyrics. It brought me back to a time with my brother when obsession and extreme and absolute positive thinking ruled. I miss these trips of ours and the desert.


Sunday, December 20, 2009

29 years - goodbye Rob - and some S.P.

Well today I turned 29. I have had a great day and sharing my B-day with my son is awesome. It is nice to make a big deal about his birthday and subsequently I can fly below the radar, I am not much for making a big deal out of my Birthday's. I wanted to run 29 miles today for my birthday to celebrate and run a mile for each year I have lived on this beautiful globe we call home but I am not quite in 50K shape after this Fall's pitiful mileage. I will wait to run a Marathon training distance until the first week or two of January. I am starting to ease back into a nice consistent mileage and hope to stay consistent even though the Spring is really turning out to be a killer between course work and thesis work. I am really hoping to teach the 4th year field school this Summer instead of the 3rd year. The 3rd year school is during April and May and tends to trump any spring races. I have a 50 K I am registered and paid for that I haven't been able to run yet due to teaching. If I can teach the 4th year at the end of August I should be pretty geared up for a strong Spring race load.

Well my good friend and running partner moved to the mainland this morning to inherit a practice. He will be missed. I think we connected right off the bat due to our similarities in education, passion, likes in business and investment and obsessive behaviour and obviously our running goals were in line. He really taught me a lot about running and training and I think consistency is what rubbed off the most on me. He is still planning on running on the island once every month or so and because he is a Dr. it shouldn't be too hard to visit. I have really enjoyed our friendship and I feel he is one of the few people who "get" me. It is rare to find someone who understands me on any level let alone multiple levels. Perhaps the biggest trial is now having to run without anyone when there is still a chance I might pass out if the heart decides to take it's time adjusting rhythms. It is hard to find anyone willing or able to run every day for 10+ miles. I am debating starting a running club for our department since we have many good and avid runners in the Earth and Ocean Sciences here. I brought it up at a few get together's and there was an interest so perhaps I can run with some people and even find someone crazy enough to be an ultra distance runner. Rob really wants me to run a 100K race next year near his new home on the Frasier. I feel I could get ready and run it solo. He is putting together a relay team but would love to support me in my 100Km endeavor. I hope everything pans out it would be a rolling and beautiful course.

Well today's song of choice is one I have been listening to a lot. During my building phase in August this song got a lot of play time in my head but I haven't really listened to it for a while or even thought about it, until this past week. The song is "Loretta Young Silks" by the Sneaker Pimps (Chris Corner's band pre-IAMX). The title is named for the Salt Lake City born early actress Loretta Young. She also had an affair and child with Clark Gable. I really like the funky grove to this song. The bass is great and it is a really groovy and cool song. This song is great to listen to on easy runs on undulatory terrain. When this song is playing or when it is stuck in my head I tend to run really loose and not worry much about anything but enjoying my run. This song gives me the illusion that I am cool while I am running even though I am the only one that can hear it (and I am about as far on the other end of the "coolness spectrum" as one can get). It is just one of those songs that allows you to run relaxed and as a result I tend to really enjoy running anytime this song becomes the backdrop. Tell me what you think.





Saturday, December 19, 2009

Diagnosis, and running with a Mouthful of Diamonds

So I got back my final diagnosis from my cardiologist and a second opinion. Apparently I have an uncommon form of sick sinus syndrome which is basically a defect in my bodies natural pace maker and apparently is induced by endurance training. The good news is now that I know what I am up against I should be able to be careful and avoid future problems. Ultimately if it continues to be an issue I could get a pace maker but I think that is lame so I am just going to watch myself and if I ever get light headed I will stop and lay down until the old ticker gets back in line. Basically my heart's pacemaker works great when I am running, and it works superbly when at rest, but when switching from a fast pace to a resting pace the transition seems to boggle the electrical currents and my heart rapidly slows way down for a minute before finding the correct resting pace. Apparently if I just ease the transition from fast to slow I should be fine. My cardiologist wants me running with a partner at all times but my partner is moving across the pond in the morning so unless I can coax someone into endurance training I will be on my own as usual. I guess I should wear some form of I.D. in case I am found in a ditch or what have you.

I started training again today after a 10 day hiatus due to lack of motivation and darkness but I have found my motivation and I am ready to go crazy again. I just cranked out a small 30 minute jaunt on the chip trail. I figure I will take it easy even though it appears I am at the highest risk when I am the fittest. I will be careful.

I have decided to start a new thing in which I post about a song that was in my head and impacted me while running. I have about 7000 songs on my i-pod currently and so I have many opportunities to share and won't run out any time soon.

Today's song is "Mouthful of Diamonds" by Phantogram. I found this group through a fellow runner's blog and fell in love with this song. Phantogram is a duo from Saratoga Springs New York and according to their myspace page their music is a mix of organic and electronic sounds, with swirling guitar, spaced-out synths, and chopped up samples and rhythms. I absolutely love it and I really like the juxtaposition of electronic and guitar influenced by 80's synthpop and 90's alternative with a modern twist. For some reason this song speaks to me the most. While running today it was on repeat in my head and made for a little extra spring in my step even though my fitness is no where near where it was before this heart issue. The gloomy cool weather was a nice contrast to this song and made the boring stretches of the chip trail sail by. Tell me what you think and I am not offended if any of my music is not your thing. Much of these songs will be electronic and some are absolute masterpieces and others are merely background noise while cranking out the distance. So it can be expected that some of these songs I post will be new and exciting and others might just be a looped melody over a drum beat. I hope to introduce and share my love of music while posting these songs though and even discuss what was on my mind while running and listening or thinking about the song (the album version is amazing as well so Give it a listen).

Friday, November 27, 2009

PhD Proposal Accepted!

It has been a bit since I last updated. Several things have been going on in the last month or so. I have been running again and have really started cranking out the distance. It is amazing to be running again. I am cranking some serious distance and hope to really improve in the next few months. My next big news is I presented my research to my committee and was officially accepted into the PhD program at UVic. I feel I really nailed my presentation. My thesis is titled "The Behaviour of Ore Elements During Igneous Processes in Arcs". Basically I am looking at the fortuitous processes that lead to Giant Copper Porphyry Deposits like Bingham in Utah. I am taking an experimental approach to study the problems associated with why or why not one of these deposits might form. There is three main processes that I will be researching but mostly I am focussing in higher temperature and pressure and more primitive magmas to better understand the deeper processes where there is a major dearth of experiments and information. I am excited. I am exactly where I want to be in my life right now, doing exactly what I want to do, with the people I love the most. I have no complaints. I am by no means out of the woods yet I still have to do the oral entrance exam and if I don't pass that examination I will be demoted back to a Master's and will be forced to finish up with the work that I have. It will be a challenge but I know I am going to do an awesome job. Looks like I will be here for a few more years yet.

Saturday, October 10, 2009

Time to start running again!!

Well this has been terrible to not be able to run for three weeks now. I don't know how people can stand to not be active. The sedentary life sucks! More than once I have thought about running against Doctors orders just because I would rather die running than rot away sitting around not achieving physical goals and potential. I have felt terrible as a result of not running. It is the least running I have done in years (other than a few injuries early in my running pursuits that put me out for 6 weeks). It has been traumatic to feel my fitness draining, at first slowly, and now exponentially. Perhaps most challenging is the fact that the weather here in Victoria has been brilliantly clear-cool fall weather. The perfect time to crank out some serious distance is during the vibrant colors of fall in brisk air from the ocean.

Following Thanksgiving on Monday, I will do the 24 hour Holter test and the day following I will do the treadmill test. I expect nothing more than both tests to reveal a healthy heart following suit from my two ECG and echo cardiogram tests. So far everything says I have a large healthy albeit slow (40 bpm) heart. My blood pressure is extremely low (90/50). As far as I can gather the syncope was possibly caused by a blood sugar crash due to poor fueling the morning of the run, impending flu, or possibly it was a result of stress, lack of sleep and a hard run starting cool and quickly heating up toward the end, and lastly slowing down to quickly after really cranking. I was also at the end of a strong week (100 km) and in the middle of a strong building phase to reach 160 km a week. In general not running has had a silver lining because I have been able to focus all my attention to school, and with my PhD proposal due date fast approaching I have needed the forced break in running desperately. I think I may try a few short (5-10 k) runs over this Thanksgiving weekend to help clear stress caused by solid writing. The point of this weekend is to crank out as much writing as possible, so I will have to run even though I haven't been fully cleared, just to keep sane. I will take it easy and pay close attention to how I feel. I imagine all will go smoothly and I can't wait to recover my fitness, I hope it isn't too far gone.

I will never be sedentary it just sucks. I love being on the trails, cranking up the mountains, and grinding down the rocks. I told my advisor that I will keep my running in balance with the other facets of my life; perhaps I was a bit out of balance towards the end of the Summer. I have felt my attention and effort of other pursuits slip because of the crappy mood I experienced from not being able to hit the trails each day. I don't care how many times I hear that distance running is bad for your knees, heart, and whatever else sedentary people say to make me feel guilty for my obsession, I would rather deal with the risks of running than live in a state of suspended animation not improving my health . The fact that I am not burning 5-7000 calories a week has resulted in a noticeable fat store in just three weeks. I can't wait to tap into those stores and crank out some serious distance. Once these tests come back negative and my PhD proposal is accepted by my committee I have a fantastic 25 Km run over 2 mountains twice overlooking the ocean. It is definitely time to start running again! Thanks to all those who have thought about me during my little fiasco.

Saturday, September 19, 2009

Running Syncope (Losing consciousness after running)




I went for my Saturday morning run today just like any other weekend run in the past. I had planned on running with a small group of people in the morning but thought I had missed them when I noticed their cars were at our meeting spot but no one was around, so I ran on by myself and thought I would see them along the run.

I felt pretty good this morning and had a really fast pace. I haven't been sick this week but I could tell I was just a bit off the last 3-4 days. I blamed it on stress from writing my PhD proposal but now I am wondering. I saw someone running quickly about a full Km ahead of me (it is a very straight and flat course). I thought I could catch them in the next 10 minutes so I pushed pretty hard. I met my goal on caught the runner about the time I veered off to run a different side trail. I hit my turn around point and decided to cruise back to my car. I was only running 6 km in the morning and was planning on a steep and technical 20 Km run in the evening. I was just doing the short morning run so I could run with friends, I typically never drive to a spot to run unless I have good reason.

I started feeling a bit fatigued on the way back to my car. I thought it could be the warming Fall sun or it was because I didn't have a good breakfast. I still felt surges of speed so I would push when I felt good. The last half Km I saw the group I was supposed be running with just starting their run (apparently they had been doing a small warm-up and I had just missed them in the morning so they hadn't even started their run yet). My typical running partner was waiting for me to finish my lap thinking I would want to go again and crank out another 6 Km run. As I got near him I felt extremely tired and fatigued and told him that I feel really tired. It came on pretty fast. I started slowing (a bit fast).

The next think I know I was loosing my vision and my legs were completely collapsing. That was the last thing I remember. Over the next minute I was experiencing what felt like a really realistic dream. In the background I could hear my running partner Rob, who happens to be a Doctor, repeating my name and asking me if I was alright. He sounded very distant and distorted and I can't quite explain the weirdness of the experience. Suddenly his voice and my consciousness began to surface like when you emerge from a pool after a high dive. I opened my eyes and for one split second thought I was still running. I quickly realized I was on the ground when I looked over and saw Rob hunched down to talk to me. I was really confused and then I could tell I was pretty messed up from the fall.

Apparently my chin broke my fall as I face planted onto the asphalt. Somehow my right arm really got twisted up under me and was pretty injured. Both knees were scraped. My Jaw is super skinned and just extremely sore and swollen. What a horrible experience to realize that I completely passed out on my run.

I am very glad it didn't occur until I was near Rob who as a doctor was able to check me out for any major injuries. I was fine just a bit confused and sore from the face plant onto the pavement.

Since coming home and researching the subject I realize there are some concerns I need to address before I shrug this experience off as a fluke. Apparently it could have to do with your heart, or hormones like histamines, or even neurological processes. My main concern is I have a history of light-headedness and "brown outs", or near faints, from getting up too fast, being in too warm a room, and surgery related experiences. This seems to point at an underlying persistent problem. The heart issue is perhaps the most concerning because of the risk of death with athletes who had undiagnosed heart conditions. I have had a ECG that returned abnormal results before so that is also a concern.

Overall this could potentially lead to an extremely depressing and challenging situation. I am going to stay optimistic and jump through the gauntlet of tests to see if there is a problem. Even if I can't diagnose a problem I will have to take care to properly cool down and ensure I stay hydrated and have proper electrolytes during future runs. This could effect how I train and run ultra marathon races. As long as there is no huge increase with my potential of dying I will continue to run and train, as planned, after I get the go ahead from the Doctors. One thing is certain I am not going to risk shortening my life for anything, my family needs me for as long as possible so I will do what ever is necessary to make sure I am not taking any unnecessary risks. The thought of not being able to train, run, and be as active as I have been the last while is completely disheartening. I have worked very hard to train my body to run long distances and I have come a long way since my intestinal surgeries in 2005. I hope everything works for the best but I am depressed about the possibilities.

Hopefully I get into the proper Doctors and quickly so I can plan my running future. Wish me luck!

Thursday, September 17, 2009

Book Review - Fire into Ice: Charles Fipke and the Great Diamond Hunt by Vernon Frolick


I just read this book for the second time. My reasoning for reading this biography the second time was to see how my view and understanding of the book changed as I have grown and developed as an exploration geologist and geochemist. The first time I read this book I was in my third year of University working on my Bachelors.

This book looks at the eccentric and driven Canadian geologist Charles Fipke. Fipke is responsible for the discovery of the diamond fields in the Canadian shield surrounding Lac De Gras. This book follows Fipke through his career as a mineral exploration geologist from the tropical rain forests of Papua New Guinea and Brazil to the frozen tundra of the Northwest Territories.

My first thoughts as I read his adventurous and almost fiction like adventures is that I wanted to live a life very similar to Fipke, following my dreams as a geologist through the bush in forgotten and dangerous corners of the globe. Perhaps what appealed to me the most as I read about Fipke was his ability to think outside the box and to research and apply geologic thought in new ways or places. I feel this aspect of Fipke's character is something that I currently strive to do. I find that I am always thinking of new areas worthy of exploration because they seem to fit other models for mineralization. The only way to do this is to have a firm understanding of ore forming processes and a vast knowledge of global geology at various scales. When you read something about the geologic setting of a large ore deposit your mind begins to crank through many other places that have these characteristics. This is some of the most exciting research. These pursuits are paying off and I am learning the challenging side of developing properties and taking them to market. Additionally I feel that I have come up with new ways of exploring in much more dynamic and inexpensive ways through the use of technology, and I am still honing in the process as I write this. This is similar to Fipke in that he was using new ideas and technology to guide exploration, and it was these ideas that gave him an advantage.

After reading the book a second time now I find that Fipke also paid a dear price to accomplish his goals. It appears that his family was stressed and ultimately his marriage ended in divorce. It is hard to say if this divorce was purely because of his months and years away from home in the field but you can't help but think that was a major contributing factor. I think it is challenging to really excel in any one aspect of your life and not have it affect other facets such as family. It is a fine line between reaching ones potential, and placing all your eggs in one basket, or striving for balance and essentially not fully realizing your potential in any one area of your life (thus being average or achieving mediocrity in many areas of your life). The effects of obsession and greatness can be seen in the personal lives of many people whether it be athletes (in running it is sometimes called the selfish runner syndrome), musicians or geologists. I may never experience the successes Fipke achieved, because ultimately I am not willing to pay the price that is required, that being said, I will definitely try my hardest to achieve greatness and push my potential within the limits that a healthy family life permit. It is quite a paradigm it seems, you can try to reach your potential in one area of your life and "specialize" to becomethe best at that one thing, or you can simply balance out all facets and never reach your full heights in any one area because you are not devoting the time necessary to achieve that greatness.

The book has another interesting side through the description of the geography and the anthropology explored through the eyes of Fipke as he pushed into some of the last corners of the world yet to be modernized. I really liked some of the questions explored as the reality of modernization started to push the borders of the stone aged cultures further and further back. It was nice to realize that not too long ago there were still places without the internet, cell phones or strip malls.

The geology in the book was described on a very basic level and well written in a way that a non-scientist could grasp how these deposits were formed and what exactly was leading Fipke to find these various deposits.

The highlights of the book were the many adventures Fipke experienced such as; helicopter crashes, stone age warriors in Papua New Guinea attacking him in the bush, crossing through Uganda and Zaire during the 70's, tropical diseases and parasites, being charged by grizzlies the list goes on.

Ultimately the book climaxes on his discovery of what would become the Ekati mine, the first economic diamond mine put into production in North America. What an amazing find. I think Fipke is worth some 800 million + dollars because of his perseverance and hard work. He lead a very adventurous life and had many rewards and accomplishments along the way. I know he donates to education like UBC's satellite school in his hometown of Kelowna.

Ultimately the first time I read this book I was ready to dive head first into the Jungle or tundra looking for the next big deposit no matter what the cost was, the second time around, I find I am not willing to do some of things that had to be done to achieve these discoveries. I will have to be happy with the potential I am able to achieve in my career within the limitations I have placed on myself to insure a happy home and a more balanced lifestyle.

This book is well worth the read, it is a modern day Indiana Jones tale. I think all of us can use a little more adventure in our lives and the life of Fipke seeps with adventure and reminds us that we can achieve great things through hard work and determination.

Saturday, September 12, 2009

PhD proposal

I have finally came to the point in my graduate degree where most of my course work is finished and I have played with my experiments and now it is time to start into my thesis. This is a time where there is a shift in my education from the usual show up go to class take exams format, to a much more show up set up your own experiments, crunch your results, and write your thesis format. To kick it off I first have to write a PhD proposal. Unlike a Master's proposal which is basically a degree to prove you can do research in your field and write a nice thesis, “A thesis for the PhD must form a distinctive contribution to the knowledge of the subject and afford evidence of originality shown by the discovery of new facts and/or by the exercise of independent critical power.” Yikes! I have some serious pressure to preform.


I now have my committee, and in preparation for my first committee meeting I have to write this proposal and convince the members of my committee that I am researching something meaningful, that I can do research, and that I will be able to accomplish what is outlined in my proposal. It is a bit stressful and my running mileage has slipped as a result of the stress and time crunch of the approaching deadlines. I have been quite focused on my proposal for several weeks now and it is coming together but it is a battle. It will roughly be 20-30 pages when complete. I hope in the end that the proposal is well written, coherent, and accomplishes my goal of convincing my committee that I am worthy of pursuing the research and the subject I chose is worthy of pursuing.

Wednesday, September 2, 2009

Fun with photoshop Vintage photos of old creepy Cabins











I really like taking photos of creepy abandoned cabins that I have found in the middle of nowhere. I don't exactly know where this strange obsession came from but I have dozens of photos of random cabins I have found in Utah's forgotten mining camps and hidden canyons or mountain ranges. I don't like the photos to look like I just took the shot, but instead I like the photos to look old, vintage and creepy. I think that I just really like moody pictures that combine history with nature and that is why I like the subject of abandoned cabins in the bush so much. I spent a few minutes yesterday taking four different shots of cabins that I have taken over the years and enhanced them to look old. These are the before and after shots. They are actually supposed to be torn on the edges but I loaded some as JPG and some PNG and I am unsure how blogger handles the torn edges so they may have a white a checkered background behind the tattered edges.

My life according to Depeche Mode

I usually don't do these type of dumb things but this one sounded somewhat amusing so I gave it a whirl. It is my list of answers to some random questions according to Depeche Mode song names.

Description:

Using only song names from ONE ARTIST, cleverly answer these questions. You can't use the band I used. Try not to repeat a song title. It's a lot harder than you think!

Pick your Artist:
Depeche Mode

Are you a male or female?
Boys Say Go!

Describe yourself:
Just Can’t Get Enough

How do you feel:
Enjoy The Silence

Describe where you currently live:
Miles Away (In My Secret Garden)

If you could go anywhere, where would you go:
World In My Eyes

Your favorite form of transportation:
Behind the Wheel

Your best friend is:
The Sweetest Thing

You and your best friends are:
Perfect

What's the weather like:
Dressed in Black

Favorite time of day:
Waiting for the Night

If your life was a TV show, what would it be called:
The Landscape is Changing

What is life to you:
I Want it All

Your fear:
The Sinner in Me

What is the best advice you have to give:
Everything Counts (in large amounts)

Thought for the Day:
Get the Balance Right

How I would like to die:
Leave in Silence

My soul's present condition:
Peace

Most Faithful Companion:
Sweetest Perfection

My motto:
Nothing’s impossible

Friday, August 28, 2009

4 years post-op since total proctocolectomy and J-pouch procedure

It has been about 4 years since I had my final of two surgeries used to remove my large intestine and created a new reservoir (the J-pouch) out of my lower small intestine. I can't believe that it has been that long. It is one of those experiences that while in the midst of the drama you can't picture life outside of your current unpleasant circumstances.
I think I started having irritable bowel syndrome and ulcerative colitis (UC) like symptoms since I was 14. I believe that possible stress from dealing with my Dad's cancer and death may have been a trigger to a pre-existing disposition towards UC. I had no idea what was wrong, and would have stomach pains and discomfort off and on. I would complain about some sort of soreness but never really pushed the matter. I think it crept up on me so gradually that I just adapted to the symptoms and considered them the norm. I think the first time I really noticed that something was wrong was when I was 17 years old and hiking with Tim and Bradford in Southfork looking for my Dad's old mines. We got up there fine and everything was great, but then I started having major abdominal pain and problems. I got super sick and nearly fainted. The guys were great and helped me off the mountain (even attempting to make a stretcher), we made it down in one piece even though we ended up getting stalked by a cougar for the remaining 5 miles of the hike (a whole different story). Later symptoms were misdiagnosed as a hernia and a torn groin muscle basically everything but UC. It was frustrating for me because I was uncomfortable and knew something wasn't right but the doctors couldn't find anything, so I felt like a wuss and would just deal with it. I was really naive to the whole illness thing I seldom got sick but when I did it was usually nasty (but I did get fake sick off and on through junior high and High school). Finally in October of 1999 I started seeing blood. The first time you hit the lou and notice blood you kind of panic and run through your head what could be causing it. To make a long story short I went in for a sigmoidoscopy, a smallish fiber optic type camera used to view the large intestine. What an absolute miserable half hour. I laid there on my side and watched the second hand ever so slowly tick, and occasionally I swear, it wouldn't move at all. The diagnosis came back as UC and I was given some sulfasalazine tablets and was told that UC is quite common and easy to maintain with a few meds. I took the Dr.'s word for it and went on my merry way. Well things just nose dived. While serving in England my health really took a bomb and I began to have to use the bathroom 20+ times a day loosing ounces of blood each time. I kept a positive attitude and tried not to mention anything. 6 months over seas and I finally decided I needed to see someone. The socialized medicine was such that someone in my condition was put on a 6 month waiting list since it wasn't that pressing. This was unacceptable and I opted to go to a private Dr. 10,000 quid later and a rigid sigmoidoscopy while awake, and I was told the inflammation was pretty severe and steroids (prednisone) was needed. They started me on my first prednisone doses, and I started a seven year journey of prednisone induced side effects. Some effects included extreme hunger, unstable emotions, sweating, elevated heart rate, insomnia, skin problems (like welts and pits). The drug was terrible but appeared to take care of my symptoms. I would pop a high dose of say 65 mg's and as soon as I was well I would taper off from them. Immediately I would start bleeding again and have a lapse when I was off the steroids. It was apparent that this was a battle best fought in the States. I headed home with the hopes of serving elsewhere at a later date, but I was still naive to just how serious this illness can be to those of us who don't respond to meds.
I found a gastroenterologist at the U and began a series of tests that were beyond medieval torture. I had hoses shoved through my nose past my stomach into my small intestine and then was injected with barium until barium backed up into my stomach making the most violent projectile vomit session I have ever had. I drank gallons of barium while strapped to a table and flipped upside down while a paddle squished the barium all around. All of this while being exposed to huge doses of radiation. I had my first of what would become an almost bi monthly colonoscopy. When all of this torture was completed it was discovered that sure enough I have UC. I was put back on steroids including an enema form of the steroid (a most unpleasant medication). Once again I would roller-coaster through the flare ups and remissions of the disease. Finally it was determined that I am one of a small percentage of people who don't respond well. I began to take various pills of differing doses and ratios. At one point I was taking 35 pills a day. Each pill had its own side effects. I did not take these pills as good as I should have but was fairly on the ball. Still nothing worked. They decided to try immunosuppressive therapy and I began to take similar meds that heart-transplant patients take to prevent the body’s immune system from rejecting the transplant. Only in my case it was my large intestine that my immune system was fighting and my body was very effective at killing it.
During this entire phase of pill popping, I realized there was no chance of serving again so I got a job. I then courted my wife and was married a year later. I started school and began to excel academically. Outwardly I looked fine; you would have absolutely no idea just by looking at me that I was loosing cups of blood a day, often using the bathroom in excess of 30 times a day 15 of which were during the night. I seldom could sit through a 50 minute lecture and not have to high tail it to the loo. The worst part was that when the urge hit me I had only a minute to make it to the bathroom or I was toast (too many stories here to go into for this post). It was a challenge but humans are amazingly adaptive creatures and I began to adjust to my life of pills and pit stops. My energy was extremely low and I was experiencing anemia. I was loosing weight but my steroids caused retention of water so I looked fat. It killed my self image and it was difficult to not get a little depressed, but I focused on my studies and obsessed over my grades and I would not settle for anything but the highest mark in every class and on every exam. I think that I used my education to redefine me and build up my self esteem again. I was still loosing the war that was fought behind bathroom doors. I fell in love with Geology and ditched several other degrees I was previously pursuing (genetic epidemiologist, radiologist, orthopedic surgeon). I found my love of outdoors and interest in the natural sciences made geology the only fit, not to mention my years of prospecting and treasure hunting with my brother.
I finally was fed up with my gastro and changed to one Tim suggested I go to. It was the smartest thing I could have done. He did more tests perhaps my 15th colonoscopy and concluded that my UC wasn't going to kill me but all the meds I was taking would. He suggested surgery. The very thought of it seemed out of question. I was set to graduate school in just under 4 years from start to finish and I was really excelling. I had a nice internship James had gotten for me at the county, and Vye was expecting our first. The Dr. mentioned that my disease was killing me and my quality of life was terrible. It was true. I was struggling to stay focused at school or my job. I was exhausted and fought every morning to get out of bed and do another day. Unless you lived with me, though, you would assume I was perfectly healthy and all was well. It was challenging to not have anyone understand me. I was super sick and was on terrible medication, I had elevated myself as an aspiring geologist to a point that I no longer could discuss my interests with average students; I began to feel quite isolated and alone.
I decided to try one last effort with the meds to see if something more drastic could work. It was about this time that I began to feel the first impulses to become a distance trail runner. I would run with James at lunch and found it to be a ray of light in a fairly dark place. The medication we chose was a batch of leukemia chemotherapy meant to destroy the immune system. I could not get sick or I could be hospitalized or worse. I started taking the new chemotherapy. It was awful! I went from struggling to focus, to someone who was struggling to function. My energy went from bad to worse and I found that running became a chore. A defining moment came as I was studying for a math exam in June of 2005, I had finally reached my breaking point. I could not do one more day in the condition I was in. I was a shattered fragment of my former self. I couldn't study for my math exam because of my fatigue and I wouldn't settle for a poor mark. I called up my Gastro and said lets do the surgery. I was scheduled to meet up with my surgeon Dr. Foley a few days later. He took one look at me and asked when the last time I left the house or functioned normally was. I told him I work and go to school everyday. He was shocked that I was able to live my life in as poor condition I was in. He scheduled my surgery for 2 weeks from our first visit July 7th. A part of me felt like I was giving up the battle like I was defeated, but another part of me was relieved. My body was sick and tired of being sick and tired and I was ready to move on. Vye was 4 months pregnant at the time.
I was told what the surgery entailed. It involved a complete removal of the large intestine, the gallbladder, and appendix. A J-pouch would be created by doubling up the bottom 12 inches of my small intestine cutting the separating wall, and in a sense creating a double wide pouch, and then attaching it to the rectum. Part of the small intestine would be pulled through my abdomen for 6 weeks as a temporary loop ileostomy while my new pouch healed. The Dr. was frank with me, "This is going to suck! You will feel terrible and look worse. It may take months or years to fully recover". He mentioned I would loose tons of weight, and my appearance will be less than attractive. I didn't care I was ready.
I will skip ahead for any of you still following my rambling dialogue written during a bout of insomnia.
The day before the surgery I had to flush my system out one last time. After doing flushing processes dozens of times before, I was not going to be sad to see it stop. After a restless night with thoughts of complications and what if I die? I will leave a wife and child behind etc. You know your typical uplifting pre surgery thoughts. The next morning came and I gathered my things in a bag and we were off. I was really nervous in the waiting room and was nearly pacing. An older woman crept in the office and demanded she receive a colonoscopy immediately from my Surgeon and she tried to bump me. Luckily the nurses hurried me into the prep room and struggled to start an IV in my nervous and dehydrated body. Finally getting my IV started, I sat with my wife for a few minutes. Her eyes were red and she had her fake, I am trying to be brave face on, but she really looked absolutely frightened. Dr. Foley came in and said he was ready. I told my mom and kissed Vye good-bye and locked eyes with Vye until I was around the corner and out of site. The thoughts crossing my mind were very sharp. I remember thinking this is the last time I will have this non scarred tummy, and when I come to I am going to be in a world of pain like I have never experienced. I was not scared just realizing that there was no turning back. This was it, my life was going to change at this exact point and time, I hoped for the better. I was placed under the bright lights and a group of 4 people began to prep me. First they placed foam wedges under my sides and then placed large Velcro straps over my arms and legs. I was pinned and claustrophobic. The anesthesiologist came in and said he was ready to give me my meds. He injected a shot into my IV and instantly the world began to spin and distort. I instantly had a violent allergic reaction and began to projectile vomit. I was strapped down and couldn't turn on my side to prevent the vomit from going back in my throat. The last thing I remember is a bumpy trachea tube being shoved down my trachea while nurses applied pressure to my trachea externally, I was still coherent, and then darkness...
When my eyes opened I was quickly aware of where I was. I could hear nurses scurrying about and I could hear a very annoying moan. I soon realized the moan was coming from my own voice box and a nurse asked me my pain on a scale of 1-10. I think I mumbled something like 50. She hit me with a couple of doses of pain meds in my IV and gave me a button that was on a timer so I could administer my own meds. I think I pushed it thousands of times in those first few minutes. 10 minutes later the nurse came in and asked my pain and I said 10. The nurse said as sweetly as possible "I can't make all the pain go away, you will get used to it honey". Yikes!!! This was not the sort of thing you get used to. You can get used to discomfort easy enough but full on abdominal gutted from sternum to pelvis and from one side to the belly button was not easy to get used to. I was soon wheeled into my room and four people grabbed the corner of my sheets and hefted me onto my new bed. At this point I was wondering where my wife was. After what seemed like forever I heard her and my mom's voices coming down the hall. They had been given the wrong room number, and were wondering where I was.
The hospital was challenging. I read a ton. I didn't watch any TV and mainly just liked to have Vye by my side while I read hundreds of pages a day. The time in the hospital went slowly and I longed to get out of there. I was absolutely not hungry. I never wanted food. I was in shock that they wanted me standing the first day and walking within 12 hours of the surgery. Like the nurse said I became used to the pain and it wasn't too bad. My temporary ileostomy bag would fill up with blood and bile in a few hours and getting used to the whole bag changing thing was a nightmare. There is so much about this experience I would like to share but I think I should wrap up this lengthy post.
I ended up going home 10 days later and stayed with Rich and Tracy since I needed constant care and Vye had to go back to work. I really hit a low spot on my second night out of the hospital. I was unable to eat or drink anything and I was withering away. Finally my mom decided Vye needed some sleep but she was convinced that I might pass away in the night so she stayed awake watching me the entire night out of fear that I would kick over. The following day I went back to the hospital and was told if I didn't eat I was going back in the ICU. I went back to my brothers house and began to sip some ensure. It wasn't until I cranked my Depeche Mode Exciter Tour DVD that I finally felt my body make the shift to recovery. I was 103 lbs and looked like mister Burns from the Simpsons.
I tried to go to work two weeks later but it was nearly impossible. My first attempt ended with my bag exploding all over, and James had to rush me home. What an embarrassment. I think I had given everyone a false sense of timing for when to expect me to be up and mobile again. I said two weeks but I never did feel well enough to do much during that 6 week period between surgeries or six weeks after. Little did I know that my ileostomy had a hole, and it was slowly leaking acid into my abdomen, ultimately ending in the removal of part of my lower right ab muscle.
The second surgery was miserable because I knew what to expect. I was completely wasted from my previous surgery. The worst part about the second surgery was when my small intestine finally woke up from surgery. The pain was excruciating for weeks. It felt like a terrible ripping sensation as my new pouch tried to take on the responsibilities of the large intestine. I didn't want to eat because it meant terrible pain for hours afterwards. Well time went by and I began to heal. It took about 1 year before I felt well again. It took several more years to really get a grasp on this whole pouch thing.
Four years later since the second surgery and I am in some of the best health I have ever been in. I will never go back to how I was before the disease but my quality of life has improved drastically. The surgery was worth every bit of pain and suffering. I still use the lou much more than the average person. I have bad days and even bad weeks when things aren't functioning properly. Now I finally feel like I am in control of my health again. I am accomplishing things with my pouch that many healthy adults can't or won't do, such as long distance running. I am not positive, but I may be the first person to run a 100 mile trail event with a J-pouch. I have finished my degree in the top of my class and I am well into my PhD studies at UVic. Life is good and these struggles have forged me into a stronger more appreciative version of my previous self. I feel I would never have done as well in school if I didn't have something to prove (e.g. I can graduate first in my class with good marks while dealing with a terrible disease). I don't think I would be striving to run 100 milers if I didn't want to prove that I can do anything that anyone else can do. I love to prove to myself that I am capable against all odds.
This experience allowed me to read literally tens of thousands of pages of many different sorts of books. It was a great experience. I wouldn't wish it on my worst enemy, but I feel I have taken a difficult situation and turned it into many strengths. This life is marvelous and to fully experience the lows and the pains, is to make the rest of your life experiences much more flavorful and meaningful. I am happy with my life UC battle and all, and I am proud of what I was able to accomplish in spite of my many challenges. I truly am blessed.